About
Are you ready to reclaim your vitality?
If you feel that losing fat and building muscle after 50 is an uphill battle, you aren’t alone. I understand because I’ve been exactly where you are.
For years, I shared that same internal drive to transform. I knew I needed to shed body fat while intentionally putting on muscle to support my longevity and health. And I did it. By combining time-restricted eating with targeted resistance training, I proved that our best years aren’t behind us.
Today, my mission is to help you achieve those same results. Using the latest technology like the Apple Watch Series 11 and a sustainable, plant-forward lifestyle, I provide the roadmap for those over 50 to get lean and stay strong.
You don’t need a crowded gym; you need a coach who has walked the path and knows the way. I create custom workout exercise routines tailored to your mobility and goals.
Why Work With Me?
I help you build healthier habits with simple, sustainable fitness and eating strategies tailored to your life. Feel stronger, confident, and supported. Take the first step—reach out now.
- Tailored for Maturity: I understand the unique physiological needs of our age group, focusing on mobility and joint-safe strength training.
- Data-Driven Progress: We leverage your Apple Watch to turn heart rate and recovery data into a personalized roadmap.
- Specialized Nutrition: I advocate for plant-forward, seafood-inclusive diets (with a little “good cheese”) to fuel your body without the bloat.
I hold a Bachelor of Science from the University of New Brunswick.
I am a certified canfitpro Physical Training Specialist.
I possess a canfitpro Healthy Eating and Weight Loss certificate.
Let’s prove that your 50s and beyond can be your strongest years yet.
Get a Free Consultation Call
Start your transformation today. Claim your free, no-obligation session and discover your personalized health results now!