John Coldrick

Coldrick Health & Fitness provides science-based health, nutrition, and fitness coaching specifically designed for individuals over 50. Led by John Coldrick, B.Sc., a certified Personal Training Specialist with a certificate in Healthy Eating, Weight Loss and Nutrition, we focus on building sustainable habits for long-term health and vitality. Whether you are looking to manage weight, improve gut health, or increase mobility, our coaching is tailored to your unique lifestyle. We proudly serve the Southeast Calgary community, including Sundance, Chaparral, and Midnapore, through remote coaching and local consultations. No "empowerment" fluff—just evidence-based strategies to help you feel your best.

Joined: February 14, 2026
Articles: 4

Nutrition, Fitness Discovery

My LDL Spiked Despite a Clean Diet: How Returning to Resistance Training Fixed the Trend

Understand the 2026 LDL cholesterol goals and how they impact your health. Learn how to manage your numbers through nutrition and fitness with expert guidance from Coldrick Health & Fitness in Sundance, Calgary.

John Coldrick
April 10, 2026

Maximize Your Tech, Physical Vitality

“Unable to Check for Update” – The Apple Watch Mystery Solved

“Unable to Check for Update” Error– The Apple Watch Mystery Solved The Summary If your Apple Watch refuses to update and shows an “Unable to Check for Update” error, the problem might not be your watch at all. Often, your…

John Coldrick
March 26, 2026

Nutrition, Digestive Health, Fitness Discovery, Longevity, Plant-Based Living, Sleep Optimization, The Fasting Life

5 High-Fiber Bedtime Snacks That Support Sleep and Your Microbiome

5 High-Fibre Bedtime Snacks infographic: how gut health impacts sleep, muscle recovery, and the migrating motor complex for adults over 50 in Calgary.

5 High-Fiber Bedtime Snacks That Support Sleep and Your Microbiome Fuel Your Gut Bacteria and Relax Your Nervous System Without Spiking Insulin Why What You Eat at 8:00 PM Determines How You Feel at 8:00 AM We’ve all dealt with…

John Coldrick
March 24, 2026

Digestive Health, Fitness Discovery, Plant-Based Living, The Fasting Life

My IBS Diet: What Finally Worked After 30 Years

I’m sharing the evidence-based strategies, from daily resistance training to fiber-fueled eating, that helped me dramatically improve my gut health after three decades of discomfort.

John Coldrick
March 14, 2026